Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Nelson
Team: YMCA - Countryside - Lebanon (Lebanon, OH)
Date: Monday, January 28, 2019
Time: 45:10
Distance: 13.00 Miles
Laps: 8.7
Calories: 480
Speed (MPH): 17.3 Avg / 23.7 Max
Power (Watts): 153 Avg / 388 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 113 Avg / 188 Max

Laps

1.50 mi in 5:30
1.50 mi in 5:19
1.50 mi in 5:20
1.50 mi in 5:17
1.50 mi in 4:35
1.50 mi in 5:31
1.50 mi in 5:15
1.50 mi in 5:05
1.00 mi in 3:18