Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Neil White
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Monday, January 28, 2019
Time: 30:25
Distance: 8.44 Miles
Laps: 1.7
Calories: 316
Speed (MPH): 16.6 Avg / 22.1 Max
Power (Watts): 149 Avg / 302 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 144 Avg / 170 Max

Laps

5.00 mi in 17:28
3.44 mi in 12:57