Rider: | Jay Diem |
Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
Date: | Monday, January 28, 2019 |
Time: | 28:04 |
Distance: | 7.14 Miles |
Laps: | 7.0 |
Calories: | 257 |
Speed (MPH): | 15.3 Avg / 19.6 Max |
Power (Watts): | 128 Avg / 299 Max |
Cadence (RPM): | 70 Avg / 89 Max |
Heartrate (BPM): | 142 Avg / 194 Max |