| Rider: | Michael Lyons |
| Team: | YMCA - Greater Rochester - Bay View (Webster, NY) |
| Date: | Monday, January 28, 2019 |
| Time: | 33:43 |
| Distance: | 8.37 Miles |
| Laps: | 1.1 |
| Calories: | 410 |
| Speed (MPH): | 14.9 Avg / 33.5 Max |
| Power (Watts): | 178 Avg / 558 Max |
| Cadence (RPM): | 59 Avg / 102 Max |
| Heartrate (BPM): | 141 Avg / 187 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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