Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, January 29, 2019
Time: 1:12:53
Distance: 17.00 Miles
Laps: 17.0
Calories: 519
Speed (MPH): 14.0 Avg / 17.1 Max
Power (Watts): 95 Avg / 151 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 97 Avg / 120 Max

Laps

1.00 mi in 4:46
1.00 mi in 4:10
1.00 mi in 4:06
1.00 mi in 4:02
1.00 mi in 4:09
1.00 mi in 5:55
1.00 mi in 4:19
1.00 mi in 4:12
1.00 mi in 4:06
1.00 mi in 4:10
1.00 mi in 4:04
1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 4:08
1.00 mi in 4:12
1.00 mi in 4:15
1.00 mi in 4:10

Goal

500 Calories