| Rider: | steve megis |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Tuesday, January 29, 2019 |
| Time: | 20:30 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 235 |
| Speed (MPH): | 13.3 Avg / 33.6 Max |
| Power (Watts): | 167 Avg / 404 Max |
| Cadence (RPM): | 70 Avg / 103 Max |
| Heartrate (BPM): | 142 Avg / 155 Max |
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