Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jess Ford
Team: YMCA - Scranton (Dunmore, PA)
Date: Wednesday, January 30, 2019
Time: 24:05
Distance: 4.01 Miles
Completed:
Calories: 123
Speed (MPH): 10.0 Avg / 19.1 Max
Power (Watts): 61 Avg / 178 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 161 Avg / 239 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.