Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, January 30, 2019
Time: 34:55
Distance: 9.00 Miles
Laps: 9.0
Calories: 301
Speed (MPH): 15.5 Avg / 25.0 Max
Power (Watts): 120 Avg / 365 Max
Cadence (RPM): 62 Avg / 95 Max
Heartrate (BPM): 119 Avg / 168 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:05
1.00 mi in 3:56
1.00 mi in 3:57
1.00 mi in 4:01
1.00 mi in 3:19
1.00 mi in 3:13
1.00 mi in 4:13
1.00 mi in 3:50

Goal

30 Minutes