Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Liz Witham
Team: Kyle Schnare (Millbury, MA)
Date: Wednesday, January 30, 2019
Time: 19:25
Distance: 4.60 Miles
Laps: 1.1
Calories: 171
Speed (MPH): 14.2 Avg / 20.8 Max
Power (Watts): 123 Avg / 333 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 154 Avg / 171 Max

Laps

4.01 mi in 16:20
0.59 mi in 3:05