| Rider: | steve megis |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Wednesday, January 30, 2019 |
| Time: | 13:40 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 19.4 Avg / 28.1 Max |
| Power (Watts): | 201 Avg / 512 Max |
| Cadence (RPM): | 87 Avg / 104 Max |
| Heartrate (BPM): | 150 Avg / 167 Max |
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