Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, January 31, 2019
Time: 1:33:08
Distance: 22.00 Miles
Laps: 22.0
Calories: 661
Speed (MPH): 14.2 Avg / 15.9 Max
Power (Watts): 94 Avg / 137 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 97 Avg / 130 Max

Laps

1.00 mi in 4:29
1.00 mi in 3:58
1.00 mi in 4:07
1.00 mi in 4:11
1.00 mi in 4:12
1.00 mi in 4:10
1.00 mi in 4:11
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:13
1.00 mi in 4:21
1.00 mi in 4:17
1.00 mi in 4:18
1.00 mi in 4:13
1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:17
1.00 mi in 4:15
1.00 mi in 4:17
1.00 mi in 4:11
1.00 mi in 4:16

Goal

500 Calories