Rider: | Frank Lilly |
Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
Date: | Thursday, January 31, 2019 |
Time: | 27:22 |
Distance: | 7.27 Miles |
Laps: | 1.0 |
Calories: | 296 |
Speed (MPH): | 15.9 Avg / 32.7 Max |
Power (Watts): | 156 Avg / 566 Max |
Cadence (RPM): | 54 Avg / 106 Max |
Heartrate (BPM): | 136 Avg / 155 Max |
Personal Best