Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Keith timmer
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, January 31, 2019
Time: 28:48
Distance: 6.08 Miles
Laps: 1.2
Calories: 182
Speed (MPH): 12.7 Avg / 21.8 Max
Power (Watts): 82 Avg / 290 Max
Cadence (RPM): 46 Avg / 68 Max
Heartrate (BPM): 97 Avg / 115 Max

Laps

5.00 mi in 23:56
1.08 mi in 4:52