| Rider: | Gale Friedel |
| Team: | YMCA - South Hampton Roads - Outer Banks (Nags Head, NC) |
| Date: | Thursday, January 31, 2019 |
| Time: | 33:43 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 166 |
| Speed (MPH): | 10.2 Avg / 15.5 Max |
| Power (Watts): | 59 Avg / 109 Max |
| Cadence (RPM): | 56 Avg / 70 Max |
| Heartrate (BPM): | 132 Avg / 237 Max |
Personal Best
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