Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brandon Williamson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, January 31, 2019
Time: 30:21
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.8 Avg / 27.5 Max
Power (Watts): 117 Avg / 432 Max
Cadence (RPM): 83 Avg / 118 Max
Heartrate (BPM): 134 Avg / 154 Max

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