Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Les Wiley
Team: Urbandale Senior Center (Urbandale, IA)
Date: Friday, February 1, 2019
Time: 46:07
Distance: 9.00 Miles
Laps: 9.0
Calories: 216
Speed (MPH): 11.7 Avg / 12.5 Max
Power (Watts): 54 Avg / 88 Max
Cadence (RPM): 40 Avg / 43 Max
Heartrate (BPM): 125 Avg / 212 Max

Laps

1.00 mi in 5:12
1.00 mi in 5:16
1.00 mi in 5:08
1.00 mi in 5:04
1.00 mi in 5:06
1.00 mi in 5:08
1.00 mi in 5:05
1.00 mi in 5:04
1.00 mi in 5:04