Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, February 1, 2019
Time: 20:18
Distance: 5.15 Miles
Laps: 1.3
Calories: 218
Speed (MPH): 15.2 Avg / 22.8 Max
Power (Watts): 155 Avg / 344 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 164 Avg / 185 Max

Laps

4.01 mi in 14:42
1.14 mi in 5:36

Goal

20 Minutes