Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Williams
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, February 1, 2019
Time: 33:12
Distance: 10.01 Miles
Laps: 6.7
Calories: 365
Speed (MPH): 18.1 Avg / 24.8 Max
Power (Watts): 159 Avg / 430 Max
Cadence (RPM): 89 Avg / 120 Max
Heartrate (BPM): 146 Avg / 214 Max

Laps

1.50 mi in 5:06
1.50 mi in 5:16
1.50 mi in 5:11
1.50 mi in 4:57
1.50 mi in 4:55
1.50 mi in 4:48
1.01 mi in 2:59

Goal

10 Miles