Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, February 1, 2019
Time: 30:11
Distance: 7.74 Miles
Laps: 1.1
Calories: 322
Speed (MPH): 15.4 Avg / 27.6 Max
Power (Watts): 153 Avg / 401 Max
Cadence (RPM): 49 Avg / 86 Max
Heartrate (BPM): 157 Avg / 182 Max

Laps

6.98 mi in 26:56
0.76 mi in 3:15