Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, February 1, 2019
Time: 23:12
Distance: 6.00 Miles
Laps: 6.0
Calories: 196
Speed (MPH): 15.5 Avg / 17.2 Max
Power (Watts): 117 Avg / 146 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 107 Avg / 130 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:55
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:48

Goal

20 Minutes