Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Randy Glick
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, February 2, 2019
Time: 30:07
Distance: 7.06 Miles
Laps: 1.8
Calories: 269
Speed (MPH): 14.1 Avg / 23.5 Max
Power (Watts): 125 Avg / 308 Max
Cadence (RPM): 76 Avg / 98 Max
Heartrate (BPM): 137 Avg / 146 Max

Laps

4.01 mi in 16:47
3.05 mi in 13:20

Personal Best

Personal Best Personal Best