Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Claus
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Sunday, February 3, 2019
Time: 30:05
Distance: 5.61 Miles
Laps: 5.6
Calories: 160
Speed (MPH): 11.2 Avg / 20.2 Max
Power (Watts): 65 Avg / 252 Max
Cadence (RPM): 75 Avg / 135 Max
Heartrate (BPM): 122 Avg / 155 Max

Laps

1.00 mi in 5:54
1.00 mi in 5:50
1.00 mi in 5:37
1.00 mi in 4:56
1.00 mi in 4:55
0.61 mi in 2:53