Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ramona Klinefelter
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, February 4, 2019
Time: 3:12:04
Distance: 39.00 Miles
Laps: 39.0
Calories: 1,400
Speed (MPH): 12.2 Avg / 16.6 Max
Power (Watts): 97 Avg / 155 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 34 Avg / 126 Max

Laps

1.00 mi in 5:06
1.00 mi in 5:01
1.00 mi in 4:55
1.00 mi in 5:26
1.00 mi in 4:56
1.00 mi in 5:18
1.00 mi in 5:07
1.00 mi in 5:02
1.00 mi in 5:43
1.00 mi in 4:57
1.00 mi in 4:53
1.00 mi in 4:50
1.00 mi in 4:48
1.00 mi in 4:59
1.00 mi in 4:42
1.00 mi in 4:39
1.00 mi in 4:56
1.00 mi in 4:51
1.00 mi in 4:46
1.00 mi in 4:29
1.00 mi in 4:39
1.00 mi in 4:53
1.00 mi in 4:49
1.00 mi in 4:41
1.00 mi in 4:38
1.00 mi in 5:08
1.00 mi in 4:51
1.00 mi in 4:44
1.00 mi in 4:41
1.00 mi in 4:53
1.00 mi in 4:59
1.00 mi in 4:53
1.00 mi in 4:54
1.00 mi in 4:49
1.00 mi in 4:56
1.00 mi in 5:00
1.00 mi in 5:20
1.00 mi in 5:09
1.00 mi in 4:43

Goal

1 Mile

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