Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Waltman
Team: YMCA - Lebanon (Lebanon, PA)
Date: Tuesday, February 5, 2019
Time: 46:31
Distance: 13.47 Miles
Laps: 13.5
Calories: 490
Speed (MPH): 17.4 Avg / 21.4 Max
Power (Watts): 151 Avg / 258 Max
Cadence (RPM): 82 Avg / 102 Max
Heartrate (BPM): 79 Avg / 166 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:31
1.00 mi in 3:22
1.00 mi in 3:16
1.00 mi in 3:15
1.00 mi in 3:12
1.00 mi in 3:11
1.00 mi in 3:09
1.00 mi in 3:09
1.00 mi in 3:06
1.00 mi in 3:57
0.47 mi in 2:02