Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Thursday, February 7, 2019
Time: 48:44
Distance: 11.53 Miles
Completed:
Calories: 533
Speed (MPH): 14.2 Avg / 26.5 Max
Power (Watts): 158 Avg / 376 Max
Cadence (RPM): 44 Avg / 76 Max
Heartrate (BPM): 119 Avg / 130 Max

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