Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, February 7, 2019
Time: 1:36:40
Distance: 24.00 Miles
Laps: 24.0
Calories: 727
Speed (MPH): 14.9 Avg / 20.2 Max
Power (Watts): 101 Avg / 219 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 93 Avg / 126 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:18
1.00 mi in 4:10
1.00 mi in 4:09
1.00 mi in 4:10
1.00 mi in 4:15
1.00 mi in 4:09
1.00 mi in 4:02
1.00 mi in 3:54
1.00 mi in 3:55
1.00 mi in 3:55
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 4:08
1.00 mi in 4:08
1.00 mi in 3:55
1.00 mi in 4:05
1.00 mi in 4:09
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 4:00
1.00 mi in 3:38
1.00 mi in 3:42

Goal

500 Calories