Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, February 7, 2019
Time: 16:34
Distance: 4.00 Miles
Laps: 4.0
Calories: 147
Speed (MPH): 14.5 Avg / 29.1 Max
Power (Watts): 124 Avg / 516 Max
Cadence (RPM): 81 Avg / 134 Max
Heartrate (BPM): 141 Avg / 165 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 4:32

Goal

15 Minutes