Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Hirsch
Team: Total Fitness (Langley, BC, Canada)
Date: Thursday, February 7, 2019
Time: 30:03
Distance: 7.49 Miles
Laps: 1.9
Calories: 309
Speed (MPH): 15.0 Avg / 24.2 Max
Power (Watts): 147 Avg / 403 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

4.01 mi in 15:54
3.48 mi in 14:09

Goal

30 Minutes

Personal Best

Personal Best Personal Best