Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Paris
Team: So Good- Seyne (La Seyne, France)
Date: Friday, February 8, 2019
Time: 30:08
Distance: 7.28 Miles
Laps: 1.8
Calories: 264
Speed (MPH): 14.5 Avg / 20.3 Max
Power (Watts): 122 Avg / 404 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

4.01 mi in 16:59
3.27 mi in 13:09

Goal

30 Minutes

Personal Best

Personal Best Personal Best