Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, February 8, 2019
Time: 27:52
Distance: 7.00 Miles
Laps: 7.0
Calories: 213
Speed (MPH): 15.1 Avg / 17.9 Max
Power (Watts): 103 Avg / 161 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 99 Avg / 122 Max

Laps

1.00 mi in 4:16
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 3:54
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:47

Goal

20 Minutes