Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Andy B.
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, February 8, 2019
Time: 12:19
Distance: 4.04 Miles
Laps: 2.7
Calories: 176
Speed (MPH): 19.7 Avg / 23.1 Max
Power (Watts): 213 Avg / 424 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 39 Avg / 136 Max

Laps

1.50 mi in 4:30
1.50 mi in 4:16
1.04 mi in 3:33