Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jermaine Minnifield
Team: YMCA - Greater Oklahoma City - North Side (Oklahoma City, OK)
Date: Friday, February 8, 2019
Time: 12:22
Distance: 4.01 Miles
Completed:
Calories: 194
Speed (MPH): 19.4 Avg / 25.5 Max
Power (Watts): 237 Avg / 464 Max
Cadence (RPM): 83 Avg / 100 Max
Heartrate (BPM): 180 Avg / 202 Max

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