Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ken Moff
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Friday, February 8, 2019
Time: 40:05
Distance: 11.19 Miles
Laps: 2.2
Calories: 441
Speed (MPH): 16.8 Avg / 20.6 Max
Power (Watts): 159 Avg / 265 Max
Cadence (RPM): 44 Avg / 57 Max
Heartrate (BPM): 107 Avg / 188 Max

Laps

5.00 mi in 17:33
5.00 mi in 18:10
1.19 mi in 4:22