Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Monday, February 11, 2019
Time: 1:19:23
Distance: 19.00 Miles
Laps: 19.0
Calories: 557
Speed (MPH): 14.4 Avg / 18.0 Max
Power (Watts): 93 Avg / 163 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 87 Avg / 114 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:07
1.00 mi in 4:01
1.00 mi in 4:04
1.00 mi in 4:10
1.00 mi in 4:14
1.00 mi in 4:24
1.00 mi in 4:32
1.00 mi in 4:18
1.00 mi in 4:11
1.00 mi in 4:15
1.00 mi in 4:14
1.00 mi in 4:12
1.00 mi in 4:14
1.00 mi in 4:25
1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 4:05
1.00 mi in 3:35

Goal

500 Calories