Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ramona Klinefelter
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, February 13, 2019
Time: 3:11:52
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,100
Speed (MPH): 12.5 Avg / 20.3 Max
Power (Watts): 72 Avg / 222 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 3 Avg / 127 Max

Laps

1.00 mi in 5:29
1.00 mi in 5:26
1.00 mi in 4:56
1.00 mi in 4:58
1.00 mi in 5:05
1.00 mi in 4:52
1.00 mi in 4:48
1.00 mi in 4:51
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 4:40
1.00 mi in 4:32
1.00 mi in 4:45
1.00 mi in 4:54
1.00 mi in 5:06
1.00 mi in 5:00
1.00 mi in 4:44
1.00 mi in 4:51
1.00 mi in 4:52
1.00 mi in 4:37
1.00 mi in 4:47
1.00 mi in 4:23
1.00 mi in 4:39
1.00 mi in 4:22
1.00 mi in 5:05
1.00 mi in 4:41
1.00 mi in 5:03
1.00 mi in 4:47
1.00 mi in 4:49
1.00 mi in 4:49
1.00 mi in 4:57
1.00 mi in 4:37
1.00 mi in 4:39
1.00 mi in 4:39
1.00 mi in 4:33
1.00 mi in 4:54
1.00 mi in 4:39
1.00 mi in 4:33
1.00 mi in 4:34
1.00 mi in 4:25

Goal

1 Mile

© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default