Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ed Rosado
Team: YMCA - Bucks County - Fairless Hills (Fairless Hills, PA)
Date: Wednesday, February 13, 2019
Time: 29:32
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 14.2 Avg / 17.6 Max
Power (Watts): 89 Avg / 169 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 87 Avg / 137 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:18
1.00 mi in 4:12
1.00 mi in 4:15
1.00 mi in 4:14
1.00 mi in 4:01
1.00 mi in 4:00

Goal

30 Minutes