Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shelly Grattan
Team: YMCA - Greater Cleveland - French Creek (Avon, OH)
Date: Wednesday, February 13, 2019
Time: 47:32
Distance: 10.00 Miles
Laps: 10.0
Calories: 311
Speed (MPH): 12.6 Avg / 18.9 Max
Power (Watts): 85 Avg / 190 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 109 Avg / 155 Max

Laps

1.00 mi in 6:26
1.00 mi in 5:20
1.00 mi in 5:15
1.00 mi in 4:42
1.00 mi in 4:18
1.00 mi in 4:18
1.00 mi in 4:06
1.00 mi in 4:13
1.00 mi in 4:36
1.00 mi in 4:18