Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, February 13, 2019
Time: 19:58
Distance: 5.00 Miles
Laps: 5.0
Calories: 155
Speed (MPH): 15.0 Avg / 19.1 Max
Power (Watts): 105 Avg / 188 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 101 Avg / 133 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:14
1.00 mi in 3:54
1.00 mi in 3:48
1.00 mi in 3:35

Goal

20 Minutes