Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Marcy Spence
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, February 13, 2019
Time: 46:00
Distance: 9.98 Miles
Laps: 10.0
Calories: 302
Speed (MPH): 13.0 Avg / 16.8 Max
Power (Watts): 85 Avg / 166 Max
Cadence (RPM): 45 Avg / 58 Max
Heartrate (BPM): 69 Avg / 124 Max

Laps

1.00 mi in 5:00
1.00 mi in 4:24
1.00 mi in 4:32
1.00 mi in 4:37
1.00 mi in 4:37
1.00 mi in 4:42
1.00 mi in 4:40
1.00 mi in 4:41
1.00 mi in 4:31
0.98 mi in 4:16

Goal

30 Minutes