Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Kenneth Fahnestock
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, February 14, 2019
Time: 19:34
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.3 Avg / 19.1 Max
Power (Watts): 118 Avg / 216 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 115 Avg / 122 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

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