Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, February 14, 2019
Time: 2:00:47
Distance: 30.00 Miles
Laps: 30.0
Calories: 924
Speed (MPH): 14.9 Avg / 17.8 Max
Power (Watts): 103 Avg / 158 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 95 Avg / 123 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:13
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 4:09
1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 4:10
1.00 mi in 4:01
1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 4:08
1.00 mi in 4:59
1.00 mi in 4:09
1.00 mi in 4:03
1.00 mi in 4:09
1.00 mi in 4:07
1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 4:15
1.00 mi in 3:46
1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:49
1.00 mi in 3:49

Goal

700 Calories