Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brandon Miller
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, February 14, 2019
Time: 33:36
Distance: 9.00 Miles
Laps: 9.0
Calories: 311
Speed (MPH): 16.1 Avg / 23.9 Max
Power (Watts): 131 Avg / 372 Max
Cadence (RPM): 44 Avg / 72 Max
Heartrate (BPM): 53 Avg / 143 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:04
1.00 mi in 3:55
1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:26
1.00 mi in 3:23
1.00 mi in 3:00
1.00 mi in 3:46