Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, February 15, 2019
Time: 53:06
Distance: 17.54 Miles
Laps: 7.4
Calories: 771
Speed (MPH): 19.8 Avg / 23.3 Max
Power (Watts): 217 Avg / 444 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 36 Avg / 53 Max

Laps

2.36 mi in 7:08
2.36 mi in 7:06
2.36 mi in 7:03
2.36 mi in 7:08
2.36 mi in 7:04
2.36 mi in 7:17
2.36 mi in 7:16
1.02 mi in 3:04

Goal

1 Completed Lap