Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, February 15, 2019
Time: 20:20
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 11.7 Avg / 19.3 Max
Power (Watts): 84 Avg / 151 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 134 Avg / 142 Max

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