Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Willis
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, February 15, 2019
Time: 10:55
Distance: 3.70 Miles
Laps: 2.5
Calories: 159
Speed (MPH): 20.3 Avg / 21.4 Max
Power (Watts): 218 Avg / 365 Max
Cadence (RPM): 62 Avg / 66 Max
Heartrate (BPM): 57 Avg / 143 Max

Laps

1.50 mi in 4:28
1.50 mi in 4:25
0.70 mi in 2:02