Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, February 15, 2019
Time: 12:32
Distance: 5 Miles
Completed:
Calories: 300
Speed (MPH): 24.0 Avg / 29.4 Max
Power (Watts): 374 Avg / 614 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 146 Avg / 164 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.