Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Ramseier
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Monday, February 18, 2019
Time: 25:45
Distance: 7.22 Miles
Completed:
Calories: 302
Speed (MPH): 16.8 Avg / 28.0 Max
Power (Watts): 171 Avg / 366 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 119 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.