Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Waltman
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, February 18, 2019
Time: 38:55
Distance: 11.51 Miles
Laps: 11.5
Calories: 447
Speed (MPH): 17.7 Avg / 24.5 Max
Power (Watts): 166 Avg / 354 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 55 Avg / 165 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:24
1.00 mi in 3:21
1.00 mi in 3:15
1.00 mi in 3:08
1.00 mi in 3:04
1.00 mi in 3:04
1.00 mi in 3:10
1.00 mi in 3:04
1.00 mi in 3:04
1.00 mi in 2:49
0.51 mi in 3:30