Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jan Kenney
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, February 18, 2019
Time: 20:06
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 11.9 Avg / 18.7 Max
Power (Watts): 85 Avg / 315 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 115 Avg / 176 Max

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