Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Kapp
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Monday, February 18, 2019
Time: 48:47
Distance: 13.54 Miles
Laps: 3.4
Calories: 540
Speed (MPH): 16.7 Avg / 23.8 Max
Power (Watts): 160 Avg / 330 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 119 Avg / 154 Max

Laps

4.01 mi in 14:42
4.01 mi in 14:24
4.01 mi in 13:57
1.51 mi in 5:44

Goal

2 Completed Laps